Stop doing what isn't working

Notice the patterns that keep showing up in your life. The same mistakes, the same frustrations. If you keep doing the same thing and expecting different results, you’re lying to yourself. Change starts when you break the cycle.

Reflection: Identify one habit or pattern that’s holding you back. Ask yourself: What’s the cost of keeping this?

Actionable step: Today, take one small action that interrupts that pattern. Even the tiniest movement counts.

Scripture insight: “Forget the former things; do not dwell on the past. See, I am doing a new thing!” — Isaiah 43:18-19

The Healing Place includes exercises to identify, challenge, and replace limiting patterns so you can start living differently.

January 22, 2026